Calories in Usda Spinach

1369Calories

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Nutrition Facts Usda Spinach

Amount Per 17.5 bunch
Calories 1368.5 Kcal (5730 kJ)
Calories from fat 208.85 Kcal
% Daily Value*
Total Fat 23.21g 36%
Saturated Fat 3.57g 18%
Sodium 4700.5mg 196%
Potassium 33201mg 706%
Total Carbs 215.99g 72%
Sugars 24.99g 100%
Dietary Fiber 130.9g 524%
Protein 170.17g 340%
Vitamin C 1672mg 2787%
Vitamin A 27.9mg 930%
Iron 161.2mg 896%
Calcium 5890.5mg 589%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1369 calories) 5950 g
  • Cal: 68.4 %
  • Fat: 35.7 %
  • Carb: 72 %
  • Prot: 340.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (11.8%)
  • Protein (38.8%)
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