Calories in Usda Spinach

111Calories

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Nutrition Facts Usda Spinach

Amount Per 17 oz
Calories 110.85 Kcal (464 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 3%
Saturated Fat 0.29g 1%
Sodium 380.74mg 16%
Potassium 2689.28mg 57%
Total Carbs 17.49g 6%
Sugars 2.02g 8%
Dietary Fiber 10.6g 42%
Protein 13.78g 28%
Vitamin C 135.4mg 226%
Vitamin A 2.3mg 75%
Iron 13.1mg 73%
Calcium 477.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 481.95 g
  • Cal: 5.5 %
  • Fat: 2.9 %
  • Carb: 5.8 %
  • Prot: 27.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (12.7%)
  • Protein (39.4%)
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