Calories in Usda Spinach

1251Calories

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Nutrition Facts Usda Spinach

Amount Per 16 bunch
Calories 1251.2 Kcal (5239 kJ)
Calories from fat 190.94 Kcal
% Daily Value*
Total Fat 21.22g 33%
Saturated Fat 3.26g 16%
Sodium 4297.6mg 179%
Potassium 30355.2mg 646%
Total Carbs 197.47g 66%
Sugars 22.85g 91%
Dietary Fiber 119.68g 479%
Protein 155.58g 311%
Vitamin C 1528.6mg 2548%
Vitamin A 25.5mg 850%
Iron 147.4mg 819%
Calcium 5385.6mg 539%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1251 calories) 5440 g
  • Cal: 62.6 %
  • Fat: 32.6 %
  • Carb: 65.8 %
  • Prot: 311.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (11.8%)
  • Protein (39%)
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