Calories in Usda Spinach

101Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach

Amount Per 15.5 oz
Calories 101.07 Kcal (423 kJ)
Calories from fat 15.42 Kcal
% Daily Value*
Total Fat 1.71g 3%
Saturated Fat 0.26g 1%
Sodium 347.15mg 14%
Potassium 2451.99mg 52%
Total Carbs 15.95g 5%
Sugars 1.85g 7%
Dietary Fiber 9.67g 39%
Protein 12.57g 25%
Vitamin C 123.5mg 206%
Vitamin A 2.1mg 69%
Iron 11.9mg 66%
Calcium 435mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 101 calories

Let's Burn 101 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 439.43 g
  • Cal: 5.1 %
  • Fat: 2.6 %
  • Carb: 5.3 %
  • Prot: 25.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (13.4%)
  • Protein (38.8%)
Add your comment
User Reviews of spinach
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top