Calories in Usda Spinach

33Calories

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Nutrition Facts Usda Spinach

Amount Per 142 g
Calories 32.66 Kcal (137 kJ)
Calories from fat 4.98 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.09g 0%
Sodium 112.18mg 5%
Potassium 792.36mg 17%
Total Carbs 5.15g 2%
Sugars 0.6g 2%
Dietary Fiber 3.12g 12%
Protein 4.06g 8%
Vitamin C 39.9mg 67%
Vitamin A 0.7mg 22%
Iron 3.8mg 21%
Calcium 140.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 142 g
  • Cal: 1.6 %
  • Fat: 0.9 %
  • Carb: 1.7 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (20%)
  • Protein (35.6%)
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