Calories in Usda Spinach

1056Calories

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Nutrition Facts Usda Spinach

Amount Per 13.5 bunch
Calories 1055.7 Kcal (4420 kJ)
Calories from fat 161.11 Kcal
% Daily Value*
Total Fat 17.9g 28%
Saturated Fat 2.75g 14%
Sodium 3626.1mg 151%
Potassium 25612.2mg 545%
Total Carbs 166.62g 56%
Sugars 19.28g 77%
Dietary Fiber 100.98g 404%
Protein 131.27g 263%
Vitamin C 1289.8mg 2150%
Vitamin A 21.5mg 718%
Iron 124.4mg 691%
Calcium 4544.1mg 454%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1056 calories) 4590 g
  • Cal: 52.8 %
  • Fat: 27.5 %
  • Carb: 55.5 %
  • Prot: 262.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12%)
  • Protein (38.7%)
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