Calories in Usda Spinach

85Calories

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Nutrition Facts Usda Spinach

Amount Per 13 oz
Calories 84.77 Kcal (355 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.22g 1%
Sodium 291.15mg 12%
Potassium 2056.51mg 44%
Total Carbs 13.38g 4%
Sugars 1.55g 6%
Dietary Fiber 8.11g 32%
Protein 10.54g 21%
Vitamin C 103.6mg 173%
Vitamin A 1.7mg 58%
Iron 10mg 55%
Calcium 364.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 368.55 g
  • Cal: 4.2 %
  • Fat: 2.2 %
  • Carb: 4.5 %
  • Prot: 21.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (8.6%)
  • Protein (41.9%)
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