Calories in Usda Spinach

9775Calories

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Nutrition Facts Usda Spinach

Amount Per 125 bunch
Calories 9775 Kcal (40926 kJ)
Calories from fat 1491.75 Kcal
% Daily Value*
Total Fat 165.75g 255%
Saturated Fat 25.5g 128%
Sodium 33575mg 1399%
Potassium 237150mg 5046%
Total Carbs 1542.75g 514%
Sugars 178.5g 714%
Dietary Fiber 935g 3740%
Protein 1215.5g 2431%
Vitamin C 11942.5mg 19904%
Vitamin A 199.3mg 6644%
Iron 1151.8mg 6399%
Calcium 42075mg 4208%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

489%
of RDI* (9775 calories) 42500 g
  • Cal: 488.8 %
  • Fat: 255 %
  • Carb: 514.3 %
  • Prot: 2431 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (11.9%)
  • Protein (38.8%)
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