Calories in Usda Spinach

25Calories

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Nutrition Facts Usda Spinach

Amount Per 110 g
Calories 25.3 Kcal (106 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.07g 0%
Sodium 86.9mg 4%
Potassium 613.8mg 13%
Total Carbs 3.99g 1%
Sugars 0.46g 2%
Dietary Fiber 2.42g 10%
Protein 3.15g 6%
Vitamin C 30.9mg 52%
Vitamin A 0.5mg 17%
Iron 3mg 17%
Calcium 108.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 110 g
  • Cal: 1.3 %
  • Fat: 0.7 %
  • Carb: 1.3 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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