Calories in Usda Spinach

76Calories

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Nutrition Facts Usda Spinach

Amount Per 11 cup
Calories 75.9 Kcal (318 kJ)
Calories from fat 11.58 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.2g 1%
Sodium 260.7mg 11%
Potassium 1841.4mg 39%
Total Carbs 11.98g 4%
Sugars 1.39g 6%
Dietary Fiber 7.26g 29%
Protein 9.44g 19%
Vitamin C 92.7mg 155%
Vitamin A 1.5mg 52%
Iron 8.9mg 50%
Calcium 326.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 330 g
  • Cal: 3.8 %
  • Fat: 2 %
  • Carb: 4 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (9.7%)
  • Protein (38.7%)
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