Calories in Usda Spinach

12Calories

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Nutrition Facts Usda Spinach

Amount Per 1.75 cup
Calories 12.08 Kcal (51 kJ)
Calories from fat 1.84 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Sodium 41.48mg 2%
Potassium 292.95mg 6%
Total Carbs 1.91g 1%
Sugars 0.22g 1%
Dietary Fiber 1.16g 5%
Protein 1.5g 3%
Vitamin C 14.8mg 25%
Vitamin A 0.2mg 8%
Iron 1.4mg 8%
Calcium 52mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 52.5 g
  • Cal: 0.6 %
  • Fat: 0.3 %
  • Carb: 0.6 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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