Calories in Usda Spinach

137Calories

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Nutrition Facts Usda Spinach

Amount Per 1.75 bunch
Calories 136.85 Kcal (573 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Saturated Fat 0.36g 2%
Sodium 470.05mg 20%
Potassium 3320.1mg 71%
Total Carbs 21.6g 7%
Sugars 2.5g 10%
Dietary Fiber 13.09g 52%
Protein 17.02g 34%
Vitamin C 167.2mg 279%
Vitamin A 2.8mg 93%
Iron 16.1mg 90%
Calcium 589.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 595 g
  • Cal: 6.8 %
  • Fat: 3.6 %
  • Carb: 7.2 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (10.3%)
  • Protein (39.1%)
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