Calories in Usda Spinach

70Calories

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Nutrition Facts Usda Spinach

Amount Per 0.67 lb
Calories 69.88 Kcal (293 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.18g 1%
Sodium 240.04mg 10%
Potassium 1695.46mg 36%
Total Carbs 11.03g 4%
Sugars 1.28g 5%
Dietary Fiber 6.68g 27%
Protein 8.69g 17%
Vitamin C 85.4mg 142%
Vitamin A 1.4mg 48%
Iron 8.2mg 46%
Calcium 300.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 303.85 g
  • Cal: 3.5 %
  • Fat: 1.8 %
  • Carb: 3.7 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (10.1%)
  • Protein (40.4%)
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