Calories in Usda Spinach

52Calories

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Nutrition Facts Usda Spinach

Amount Per 0.67 bunch
Calories 52.39 Kcal (219 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 1%
Saturated Fat 0.14g 1%
Sodium 179.96mg 7%
Potassium 1271.12mg 27%
Total Carbs 8.27g 3%
Sugars 0.96g 4%
Dietary Fiber 5.01g 20%
Protein 6.52g 13%
Vitamin C 64mg 107%
Vitamin A 1.1mg 36%
Iron 6.2mg 34%
Calcium 225.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 227.8 g
  • Cal: 2.6 %
  • Fat: 1.4 %
  • Carb: 2.8 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (13%)
  • Protein (40.6%)
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