Calories in Usda Spinach

34Calories

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Nutrition Facts Usda Spinach

Amount Per 0.33 lb
Calories 34.42 Kcal (144 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Saturated Fat 0.09g 0%
Sodium 118.23mg 5%
Potassium 835.07mg 18%
Total Carbs 5.43g 2%
Sugars 0.63g 3%
Dietary Fiber 3.29g 13%
Protein 4.28g 9%
Vitamin C 42.1mg 70%
Vitamin A 0.7mg 23%
Iron 4.1mg 23%
Calcium 148.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 149.66 g
  • Cal: 1.7 %
  • Fat: 0.9 %
  • Carb: 1.8 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (20%)
  • Protein (35.6%)
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