Calories in Usda Spinach

20Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach

Amount Per 0.25 bunch
Calories 19.55 Kcal (82 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.05g 0%
Sodium 67.15mg 3%
Potassium 474.3mg 10%
Total Carbs 3.09g 1%
Sugars 0.36g 1%
Dietary Fiber 1.87g 7%
Protein 2.43g 5%
Vitamin C 23.9mg 40%
Vitamin A 0.4mg 13%
Iron 2.3mg 13%
Calcium 84.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 20 calories

Let's Burn 20 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 85 g
  • Cal: 1 %
  • Fat: 0.5 %
  • Carb: 1 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Add your comment
User Reviews of spinach
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top