Calories in Generic Spelt flour

823Calories

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Nutrition Facts Generic Spelt flour

Amount Per 868.32 g
Calories 823.3 Kcal (3447 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 10%
Sodium 3.5mg 0%
Total Carbs 154.56g 52%
Dietary Fiber 26.41g 106%
Protein 26.41g 53%
Iron 7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (823 calories) 868.32 g
  • Cal: 41.2 %
  • Fat: 10.2 %
  • Carb: 51.5 %
  • Prot: 52.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (8%)
  • Protein (13.2%)
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