Maple Oat Bread Recipe

Posted by
Rate It!
Maple Oat Bread
Add your photo!
Ingredients
16
Count
Nutrition
1050
Calories
Total time
160
Minutes
Comments Print recipe

Ingredients:

  • 2 cups spelt flour
  • 1 cup whole wheat flour , or as needed
  • 1/2 cup rolled oats
  • 1 (.25 oz) envelope active dry yeast
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground ginger
  • 1 1/2 tsp salt
  • 1 cup warm water (120 to 130 degrees f/50 degrees cup)
  • 1/4 cup maple syrup
  • 3 tbsp water
  • 1 tbsp maple syrup
  • 2 tbsp rolled oats

Directions:

  1. In a large bowl, stir together the spelt flour, whole wheat flour, oats, yeast, cinnamon, cloves, allspice, nutmeg, ginger and salt. Combine the oil, warm water, and 1/4 cup maple syrup; stir into the flour mixture.
  2. When the dough is stiff enough, turn out onto a floured surface, and knead until smooth and elastic, about 7 minutes. Knead in more flour if necessary to keep the dough from being sticky. Place dough in an oiled bowl, and turn to coat. Cover, and set in a warm place to rise until double in size.
  3. Punch down dough, and form into a tight ball by folding the sides into the center. The tighter the ball, the more it will rise instead of just spreading. Place on a greased baking sheet with the seam underneath. Let rise for 20 minutes, or until your finger leaves a dent when you poke it gently.
  4. Preheat the oven to 375 degrees F (190 degrees C). Mix together 3 tablespoon of water and 1 tablespoon of maple syrup. Brush over the top of the loaf, then sprinkle with 2 tablespoons of oats.
  5. Bake for 35 to 40 minutes in the preheated oven, or until the loaf sounds hollow when tapped on the bottom. Cool on a wire rack before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.03 Kcal (4396 kJ)
Calories from fat 227.16 Kcal
% Daily Value*
Total Fat 25.24g 39%
Sodium 1963.05mg 82%
Potassium 448.11mg 10%
Total Carbs 189.66g 63%
Sugars 52.19g 209%
Dietary Fiber 15.08g 60%
Protein 20.07g 40%
Vitamin C 0.3mg 0%
Iron 9.7mg 54%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 176.76 Kcal (740 kJ)
Calories from fat 38.24 Kcal
% Daily Value*
Total Fat 4.25g 39%
Sodium 330.47mg 82%
Potassium 75.44mg 10%
Total Carbs 31.93g 63%
Sugars 8.79g 209%
Dietary Fiber 2.54g 60%
Protein 3.38g 40%
Iron 1.6mg 54%
Calcium 22.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top