Calories in Generic Spelt flour

747Calories

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Nutrition Facts Generic Spelt flour

Amount Per 787.88 g
Calories 747.03 Kcal (3128 kJ)
Calories from fat 53.92 Kcal
% Daily Value*
Total Fat 5.99g 9%
Sodium 3.18mg 0%
Total Carbs 140.24g 47%
Dietary Fiber 23.96g 96%
Protein 23.96g 48%
Iron 6.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (747 calories) 787.88 g
  • Cal: 37.4 %
  • Fat: 9.2 %
  • Carb: 46.7 %
  • Prot: 47.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (7.6%)
  • Protein (13.5%)
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