Calories in Generic Spelt flour

561Calories

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Nutrition Facts Generic Spelt flour

Amount Per 591.5 g
Calories 560.83 Kcal (2348 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 2.39mg 0%
Total Carbs 105.28g 35%
Dietary Fiber 17.99g 72%
Protein 17.99g 36%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (561 calories) 591.5 g
  • Cal: 28 %
  • Fat: 6.9 %
  • Carb: 35.1 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.5%)
  • Fat (6.8%)
  • Protein (13.6%)
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