Calories in Generic Spelt flour

379Calories

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Nutrition Facts Generic Spelt flour

Amount Per 400 g
Calories 379.26 Kcal (1588 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 1.61mg 0%
Total Carbs 71.2g 24%
Dietary Fiber 12.17g 49%
Protein 12.17g 24%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 400 g
  • Cal: 19 %
  • Fat: 4.7 %
  • Carb: 23.7 %
  • Prot: 24.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (7.5%)
  • Protein (13.4%)
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