Calories in Generic Spelt flour

190Calories

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Nutrition Facts Generic Spelt flour

Amount Per 200 g
Calories 189.63 Kcal (794 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 0.81mg 0%
Total Carbs 35.6g 12%
Dietary Fiber 6.08g 24%
Protein 6.08g 12%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (190 calories) 200 g
  • Cal: 9.5 %
  • Fat: 2.3 %
  • Carb: 11.9 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
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