Calories in Generic Spelt flour

1346Calories

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Nutrition Facts Generic Spelt flour

Amount Per 1419.6 g
Calories 1346 Kcal (5635 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 17%
Sodium 5.72mg 0%
Total Carbs 252.68g 84%
Dietary Fiber 43.18g 173%
Protein 43.18g 86%
Iron 11.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1346 calories) 1419.6 g
  • Cal: 67.3 %
  • Fat: 16.6 %
  • Carb: 84.2 %
  • Prot: 86.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.9%)
  • Fat (7.7%)
  • Protein (13.4%)
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