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soup, tomato vegetable, dry, mix usda Nutrition info

Calories in Usda Soup, tomato vegetable, dry, mix

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1474Calories

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Amount Per 1 lb
Calories	1473.88 Kcal (6171 kJ)
Calories from fat	207.75 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Saturated Fat	10.52g	53%
Cholesterol	13.61mg	5%
Sodium	30484.27mg	1270%
Potassium	2743.68mg	58%
Total Carbs	271.65g	91%
Sugars	17.1g	68%
Dietary Fiber	13.61g	54%
Protein	53.2g	106%
Vitamin C	160.1mg	267%
Vitamin A	0.4mg	12%
Iron	16.8mg	93%
Calcium	208.6mg	21%

Water			16.91555g
Ash			88.6139g
Magnesium			521.525mg
Phosphorus			784.555mg
Zinc			4.4443mg
Copper			0.86165mg
Manganese			4.4443mg
Selenium			102.491µg
Thiamine			1.5419mg
Riboflavin			1.22445mg
Niacin			20.99705mg
Pantothenic Acid			3.85475mg
Vitamin B6			1.3605mg
Total Folate			272.1µg
Food Folate			272.1µg
Folate DFE			272.1µg
Total Choline			263.03mg
Alpha Carotene			1446.665µg
Beta Carotene			3510.09µg
Lycopene			4049.755µg
Lutein + zeaxanthin			1292.475µg
Vitamin E			2.1768mg
Vitamin K			113.375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.6, PointsPlus: 39, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1474 calories

Let's Burn 1474 Calories!

5.4 hour

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2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1474 calories) 453.5 g

Cal: 73.7 %
Fat: 35.5 %
Carb: 90.5 %
Prot: 106.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (13.7%)
Protein (14.1%)

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Calories in Usda Soup, tomato vegetable, dry, mix

All usda Products

Nutrition Facts Usda Soup, tomato vegetable, dry, mix

Ingredients And Nutrition Overview

How to burn 1474 calories

Let's Burn 1474 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Soup, tomato vegetable, dry, mix

Usda Soup, tomato vegetable, dry, mix Good and Bad Points

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Calories in Usda Soup, tomato vegetable, dry, mix

All usda Products

Nutrition Facts Usda Soup, tomato vegetable, dry, mix

Ingredients And Nutrition Overview

How to burn 1474 calories

Let's Burn 1474 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Soup, tomato vegetable, dry, mix

Usda Soup, tomato vegetable, dry, mix Good and Bad Points

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