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snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

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snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Serving size

309Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2.25 oz
Calories	308.73 Kcal (1293 kJ)
Calories from fat	183.13 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Saturated Fat	3.89g	19%
Cholesterol	2.55mg	1%
Sodium	17.22mg	1%
Potassium	413.34mg	9%
Total Carbs	28.64g	10%
Protein	9.06g	18%
Vitamin C	0.8mg	1%
Iron	2.2mg	12%
Calcium	69.5mg	7%

Water			4.209975g
Ash			1.4671125g
Magnesium			102.697875mg
Phosphorus			246.857625mg
Zinc			2.0029275mg
Copper			0.535815mg
Manganese			0.6761475mg
Thiamine			0.26152875mg
Riboflavin			0.1403325mg
Niacin			2.81302875mg
Pantothenic Acid			0.61236mg
Vitamin B6			0.1658475mg
Total Folate			41.461875µg
Food Folate			41.461875µg
Folate DFE			41.461875µg
Retinol			0.637875µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 309 calories

Let's Burn 309 Calories!

1.1 hour

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34 mins

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34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (309 calories) 63.79 g

Cal: 15.4 %
Fat: 31.3 %
Carb: 9.5 %
Prot: 18.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (54.2%)
Protein (10.8%)

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 309 calories

Let's Burn 309 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 309 calories

Let's Burn 309 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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