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snacks, trail mix, regular, unsalted

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snacks, trail mix, regular, unsalted usda Nutrition info

Calories in Usda Snacks, trail mix, regular, unsalted

Serving size

462Calories

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Amount Per 100 g
Calories	462 Kcal (1934 kJ)
Calories from fat	264.6 Kcal
		% Daily Value*
Total Fat	29.4g	45%
Saturated Fat	5.55g	28%
Sodium	10mg	0%
Potassium	685mg	15%
Total Carbs	44.9g	15%
Protein	13.8g	28%
Vitamin C	1.4mg	2%
Iron	3.1mg	17%
Calcium	78mg	8%

Water			9.2g
Ash			2.6g
Magnesium			158mg
Phosphorus			345mg
Zinc			3.22mg
Copper			0.99mg
Manganese			1.03mg
Thiamine			0.46mg
Riboflavin			0.2mg
Niacin			4.71mg
Pantothenic Acid			0.9mg
Vitamin B6			0.3mg
Total Folate			71µg
Food Folate			71µg
Folate DFE			71µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 100 g

Cal: 23.1 %
Fat: 45.2 %
Carb: 15 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (52.5%)
Protein (11.3%)

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