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snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

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snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Serving size

484Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	484 Kcal (2026 kJ)
Calories from fat	287.1 Kcal
		% Daily Value*
Total Fat	31.9g	49%
Saturated Fat	6.1g	31%
Cholesterol	4mg	1%
Sodium	27mg	1%
Potassium	648mg	14%
Total Carbs	44.9g	15%
Protein	14.2g	28%
Vitamin C	1.3mg	2%
Iron	3.4mg	19%
Calcium	109mg	11%

Water			6.6g
Ash			2.3g
Magnesium			161mg
Phosphorus			387mg
Zinc			3.14mg
Copper			0.84mg
Manganese			1.06mg
Thiamine			0.41mg
Riboflavin			0.22mg
Niacin			4.41mg
Pantothenic Acid			0.96mg
Vitamin B6			0.26mg
Total Folate			65µg
Food Folate			65µg
Folate DFE			65µg
Retinol			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 100 g

Cal: 24.2 %
Fat: 49.1 %
Carb: 15 %
Prot: 28.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (55%)
Protein (10.7%)

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 484 calories

Let's Burn 484 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Ingredients And Nutrition Overview

How to burn 484 calories

Let's Burn 484 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Good and Bad Points

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