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snacks, rice cakes, brown rice, multigrain, unsalted

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snacks, rice cakes, brown rice, multigrain, unsalted usda Nutrition info

Calories in Usda Snacks, rice cakes, brown rice, multigrain, unsalted

Serving size

387Calories

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Amount Per 100 g
Calories	387 Kcal (1620 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.56g	3%
Sodium	4mg	0%
Potassium	294mg	6%
Total Carbs	80.1g	27%
Protein	8.5g	17%
Iron	2mg	11%
Calcium	21mg	2%

Water			6.3g
Ash			1.6g
Magnesium			137mg
Phosphorus			370mg
Zinc			2.53mg
Copper			0.43mg
Manganese			5.22mg
Selenium			20µg
Thiamine			0.07mg
Riboflavin			0.18mg
Niacin			6.6mg
Pantothenic Acid			1mg
Vitamin B6			0.14mg
Total Folate			20µg
Food Folate			20µg
Folate DFE			20µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 100 g

Cal: 19.4 %
Fat: 5.4 %
Carb: 26.7 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (9.2%)
Protein (9.2%)

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