Calories in Cooperative Smoked haddock melting middle fishcake

235Calories
How many calories should you eat?
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Nutrition Facts Cooperative Smoked haddock melting middle fishcake

Amount Per 1 fishcake
Calories 235 Kcal (984 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 130 g
  • Cal: 11.8 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (45.8%)
  • Protein (20.3%)
Cooperative Smoked haddock melting middle fishcake Good and Bad Points
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