Calories in Shape Enlightened egg salad pita

Serving size

314Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	314 Kcal (1315 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	609mg	25%
Total Carbs	40g	13%
Dietary Fiber	6g	24%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 240 g

Cal: 15.7 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (30.3%)
Protein (20.8%)

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Shape Enlightened egg salad pita Good and Bad Points

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