Calories in Shape Egg sardou

210Calories
How many calories should you eat?
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Nutrition Facts Shape Egg sardou

Amount Per 1 egg, 1/4 spinach mixture, on 1/2 english muffin
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Sodium 369mg 15%
Total Carbs 18g 6%
Dietary Fiber 5g 20%
Protein 13g 26%
Calcium 1970mg 197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 6 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (42.1%)
  • Protein (24.3%)
Shape Egg sardou Good and Bad Points
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