Calories in Usda Seeds, sunflower seed kernels, dried

17Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, dried

Amount Per 1 tbsp
Calories 16.82 Kcal (70 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 2%
Saturated Fat 0.13g 1%
Sodium 0.26mg 0%
Potassium 18.58mg 0%
Total Carbs 0.58g 0%
Sugars 0.08g 0%
Dietary Fiber 0.25g 1%
Protein 0.6g 1%
Iron 0.2mg 1%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (17 calories) 2.88 g
  • Cal: 0.8 %
  • Fat: 2.3 %
  • Carb: 0.2 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Usda Seeds, sunflower seed kernels, dried Good and Bad Points
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