Calories in Usda Seeds, sunflower seed kernels, dried

311Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, dried

Amount Per 0.38 cup
Calories 310.69 Kcal (1301 kJ)
Calories from fat 246.39 Kcal
% Daily Value*
Total Fat 27.38g 42%
Saturated Fat 2.37g 12%
Sodium 4.79mg 0%
Potassium 343.14mg 7%
Total Carbs 10.64g 4%
Sugars 1.39g 6%
Dietary Fiber 4.58g 18%
Protein 11.05g 22%
Vitamin C 0.7mg 1%
Iron 2.8mg 16%
Calcium 41.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 53.2 g
  • Cal: 15.5 %
  • Fat: 42.1 %
  • Carb: 3.5 %
  • Prot: 22.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (73.4%)
  • Protein (13.3%)
Usda Seeds, sunflower seed kernels, dried Good and Bad Points
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