Calories in tilapia fat
- recipe
- fish
- tacos
- fillets farm raised 4 oz fillets frozen
- sandwich with grilled white bun
- sandwich with blackened wheat bun
- sandwich with blackened white bun
- sandwich with fried wheat bun
- sandwich with fried white bun
- sandwich with grilled wheat bun
Tilapia Fat results
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Cooking Light 5 spice tilapia with ponzu sauce
Per 6 oz fish 1 tsp sauce - Calories: 121 kcals
- Fat:6g
- Carbs:4g
- Protein:1g
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TASTE OF HOME tilapia with green beans amandine
Per 1/4 of recipe - Calories: 403 kcals
- Fat:17g
- Carbs:23g
- Protein:42g
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Cooking Light blackened tilapia baja fish tacos
Per 2 cup - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
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Cooking Light tilapia sandwich with greek tapenade
Per 1 sandwich - Calories: 347 kcals
- Fat:9g
- Carbs:26g
- Protein:40g
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TASTE OF HOME grilled tilapia with pineapple salsa
Per 1 fillet with 1/4 cup salsa - Calories: 137 kcals
- Fat:3g
- Carbs:6g
- Protein:21g
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Cooking Light tilapia with peppers, onion and olives
Per 6 oz filet with peppers, onion and olives - Calories: 379 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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About.com tilapia fillets with mustard pecan topping
Per 5 oz - Calories: 355 kcals
- Fat:31g
- Carbs:2g
- Protein:23g
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Cooking Light tilapia with lemon-peppercorn pan sauce
Per 1 filet sauce - Calories: 282 kcals
- Fat:8g
- Carbs:15g
- Protein:0g
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Cooking Light broiled tilapia with tomato caper salsa
Per 1 fish fillet and 1/4 cup salsa - Calories: 788 kcals
- Fat:44g
- Carbs:78g
- Protein:29g
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Cooking Light broiled tilapia with coconut curry sauce
Per 1 fillet, 1/2 cup sauce, 3/4 cup rice - Calories: 60 kcals
- Fat:5g
- Carbs:2g
- Protein:0g
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Cooking Light tilapia tostadas with roasted corn relish
Per 2 tortillas - Calories: 470 kcals
- Fat:17g
- Carbs:44g
- Protein:40g
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Cooking Light roasted tilapia with orange parsley salsa
Per 6 oz fillet w/rice and salsa - Calories: 130 kcals
- Fat:2g
- Carbs:3g
- Protein:26g
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Cooking Light tilapia tostados with roasted corn relish
Per 2 tostados - Calories: 470 kcals
- Fat:17g
- Carbs:44g
- Protein:40g
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Cooking Light spicy tilapia with pineapple-pepper relish
Per 1 fillet, about 1/2 cup relish, and lime wedge - Calories: 228 kcals
- Fat:6g
- Carbs:11g
- Protein:35g
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Cooking Light five spice tilapia with citrus ponzu sauce
Per 1 fillet - Calories: 950 kcals
- Fat:42g
- Carbs:0g
- Protein:48g
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Cooking Light sauteed tilapia with honey-scallion dressing
Per 6 oz - Calories: 230 kcals
- Fat:8g
- Carbs:8g
- Protein:34g
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Cooking Light cornmeal-crusted tilapia with tomatillo salsa
Per 1 filet, 1/4 cup salsa - Calories: 280 kcals
- Fat:7g
- Carbs:19g
- Protein:39g
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Cooking Light broiled tilapia with thai coconut curry sauce
Per 1 filet 1/2 cup of sauce no rice - Calories: 380 kcals
- Fat:17g
- Carbs:32g
- Protein:29g
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Cooking Light tilapia corn soft tacos with chipotle bean dip
Per 1 plate - Calories: 70 kcals
- Fat:0g
- Carbs:18g
- Protein:0g
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Cooking Light cornmeal crusted tilapia sandwich with lime butter
Per 1 sandwich - Calories: 345 kcals
- Fat:10g
- Carbs:26g
- Protein:39g
