Calories in Pampered Chef Grilled tilapia with pineapple salsa

240Calories
How many calories should you eat?
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Nutrition Facts Pampered Chef Grilled tilapia with pineapple salsa

Amount Per 1 fillet
Calories 240 Kcal (1005 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 780mg 33%
Total Carbs 13g 4%
Dietary Fiber 2g 8%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (42.9%)
  • Protein (36.5%)
Pampered Chef Grilled tilapia with pineapple salsa Good and Bad Points
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