Calories in Be Well Cornmeal crusted tilapia with tomatillo salsa

252Calories
How many calories should you eat?
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Nutrition Facts Be Well Cornmeal crusted tilapia with tomatillo salsa

Amount Per 1 filet
Calories 252 Kcal (1055 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 64mg 21%
Sodium 659mg 27%
Total Carbs 19g 6%
Dietary Fiber 3g 12%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 14.8 g
  • Cal: 12.6 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (24.7%)
  • Protein (45.5%)
Be Well Cornmeal crusted tilapia with tomatillo salsa Good and Bad Points
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