Calories in swiss chard
Browse:
- frittata
- red cooked
- fresh red
- 3 bean soup lg
- red
- organic rainbow
- with potatoes
- tomatoes
- light frittata
- sauteed
Swiss Chard results
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Au Bon Pain's swiss chard and Three Bean Soup - Large
Per 16 fl oz - Calories: 270 kcals
- Fat:0g
- Carbs:46g
- Protein:10g
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Au Bon Pain's swiss chard and Three Bean Soup - Small
Per 8 fl oz - Calories: 140 kcals
- Fat:0g
- Carbs:23g
- Protein:0g
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Au Bon Pain's swiss chard and Three Bean Soup - Medium
Per 12 fl oz - Calories: 210 kcals
- Fat:5g
- Carbs:35g
- Protein:0g
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Tufts couscous with fennel, chickpeas, and swiss chard
Per 4 oz - Calories: 124 kcals
- Fat:2g
- Carbs:22g
- Protein:5g
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Bon Appetit black cod with swiss chard olives and lemon
Per 1 serving - Calories: 671 kcals
- Fat:24g
- Carbs:97g
- Protein:19g
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Amys Kitchen light lean roasted polenta and swiss chard
Per 1 container - Calories: 100 kcals
- Fat:0g
- Carbs:20g
- Protein:3g
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Food com curried chickpea, lentil, and swiss chard stew
Per 1 1/2 cups - Calories: 343 kcals
- Fat:9g
- Carbs:47g
- Protein:19g
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Dreamfields penne rigate with turkey swiss chard walnuts
Per 1/6 of recipe - Calories: 1780 kcals
- Fat:77g
- Carbs:188g
- Protein:78g
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Cooking.com canadian bacon potato and swiss chard gratin
Per 1/4 recipe - Calories: 100 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Better Homes and Gardens spicy sausage and swiss chard soup
Per 1 cup - Calories: 227 kcals
- Fat:16g
- Carbs:6g
- Protein:11g
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Simply Recipes sauteed swiss chard ribs with cream and pasta
Per 1/4 recipe - Calories: 612 kcals
- Fat:25g
- Carbs:87g
- Protein:19g
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Fatfreevegan.com swiss chard with white beans and job's tears
Per 1 serving - Calories: 349 kcals
- Fat:4g
- Carbs:61g
- Protein:22g
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South Beach Diet garlic shrimp with swiss chard and chickpeas
Per 1/4 recipe - Calories: 324 kcals
- Fat:8g
- Carbs:19g
- Protein:42g
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Alwadi Al Akhdar gourmet lentil & swiss chard soup with lemonPer 1 cup - Calories: 136 kcals
- Fat:4g
- Carbs:17g
- Protein:8g
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Atkins eggs scrambled with cheddar, swiss chard and canadian bacon
Per 1 breakfast - Calories: 397 kcals
- Fat:27g
- Carbs:5g
- Protein:32g
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Good Housekeeping fusilli with swiss chard garbonzo beans and bacon
Per 1 cup - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bon Appetit eggplant parmesan rolls with swiss chard and fresh mint
Per 1 3 - Calories: 480 kcals
- Fat:30g
- Carbs:21g
- Protein:34g
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Cooking Light pancetta and swiss chard with soft polenta (1/4th recipe)
Per 1/4 th recipe - Calories: 84 kcals
- Fat:1g
- Carbs:18g
- Protein:0g
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NewStar power greens baby spinach. bok coy, red chard, green swiss chard
Per 3 cups - Calories: 20 kcals
- Fat:0g
- Carbs:3g
- Protein:2g
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NewStar powergreens - baby red & green swiss chard, baby tat soi and spinach
Per 3 cups - Calories: 20 kcals
- Fat:0g
- Carbs:3g
- Protein:2g
