Calories in sear
Sear results
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Good Housekeeping seared spiced scallops
Per 1 cup - Calories: 465 kcals
- Fat:21g
- Carbs:41g
- Protein:30g
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Cuisine Solutions seared chicken marsalaPer 1 portion - Calories: 180 kcals
- Fat:7g
- Carbs:3g
- Protein:27g
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Sodexo seared salmon with tropical salsa
Per 165 g - Calories: 170 kcals
- Fat:6g
- Carbs:9g
- Protein:19g
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Dream Dinners seared sesame crusted tuna
Per 1 steak - Calories: 191 kcals
- Fat:2g
- Carbs:3g
- Protein:35g
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P.F. Changs seared ahi tuna wasabi salad
Per 1 salad - Calories: 470 kcals
- Fat:32g
- Carbs:27g
- Protein:21g
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Dr. Sears cool fuel double fudge brownie
Per 1 1/4 oz - Calories: 120 kcals
- Fat:5g
- Carbs:19g
- Protein:5g
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P.F. Changs wok-seared mushrooms (small)
Per 1 serving - Calories: 251 kcals
- Fat:19g
- Carbs:12g
- Protein:6g
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P.F. Changs wok-seared mushrooms (large)
Per 1 serving - Calories: 502 kcals
- Fat:38g
- Carbs:23g
- Protein:12g
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Elephant Bar quick-seared ahi tuna salad
Per 2 fl oz - Calories: 720 kcals
- Fat:42g
- Carbs:52g
- Protein:33g
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Zen wicked tuna (w/7 pepper seared tuna)
Per 1 salad - Calories: 400 kcals
- Fat:12g
- Carbs:48g
- Protein:29g
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Highliner pan sear selects mediterranean
Per 140 g - Calories: 220 kcals
- Fat:10g
- Carbs:9g
- Protein:23g
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Cooking Light seared chicken with avocado
Per 1 chicken breast half and 1/4 cup of avocado mixture - Calories: 221 kcals
- Fat:10g
- Carbs:5g
- Protein:27g
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Salad Spinners seared ahi tuna - dressing
Per 1 serving - Calories: 324 kcals
- Fat:11g
- Carbs:18g
- Protein:37g
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The Orchard seared ahi tuna salad nicoise
Per 2 cups - Calories: 437 kcals
- Fat:17g
- Carbs:23g
- Protein:48g
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High Liner Foods pan-sear selects haddock
Per 1 serving - Calories: 210 kcals
- Fat:9g
- Carbs:11g
- Protein:21g
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BJs Restaurant Honey Lime seared Scallops
Per 1 plating - Calories: 370 kcals
- Fat:0g
- Carbs:41g
- Protein:36g
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Adams Reserve sear n crust teriyaki ginger
Per 2 tsp - Calories: 207 kcals
- Fat:11g
- Carbs:23g
- Protein:4g
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Cheesecake Factory seared ahi tataki salad
Per 1 serving - Calories: 440 kcals
- Fat:27g
- Carbs:17g
- Protein:24g
