Calories in plank
Plank results
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Honest Foods granola planks pomegranate walnut crispPer 1/2 plank - Calories: 250 kcals
- Fat:10g
- Carbs:37g
- Protein:6g
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Sharis cedar plank salmon with rice pilaf and veggies
Per 1 plate - Calories: 650 kcals
- Fat:36g
- Carbs:47g
- Protein:34g
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Gordon Biersch Brewery Cedar plank Pecan Crusted Salmon
Per 1 serving - Calories: 718 kcals
- Fat:51g
- Carbs:14g
- Protein:48g
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Go Roma sun dried tomato and goat cheese pizza half plank
Per 1 serving - Calories: 840 kcals
- Fat:35g
- Carbs:90g
- Protein:45g
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Freshdirect salmon on a cedar plank with pomegranate glaze
Per 1 fillet plus 1 tbs marinade - Calories: 440 kcals
- Fat:22g
- Carbs:19g
- Protein:39g
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Cooking Light cedar planked salmon with barbecue spice rub
Per 4 1/2 oz - Calories: 233 kcals
- Fat:11g
- Carbs:1g
- Protein:31g
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Freshdirect salmon on a cedar plank with maple-mustard glaze
Per 1 fillet - Calories: 420 kcals
- Fat:23g
- Carbs:10g
- Protein:41g
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Dinner by Design plank grilled south of the border tenderloin
Per 4 oz - Calories: 200 kcals
- Fat:6g
- Carbs:3g
- Protein:32g
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Go Roma oven roasted vegetable pizza (half plank - serves 1-2)
Per 1 pizza - Calories: 950 kcals
- Fat:53g
- Carbs:78g
- Protein:42g
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Stop & Shop mozzarella planks with 1 tbsp marinara sauce-frozen
Per 1 plank tbsp sauce - Calories: 110 kcals
- Fat:5g
- Carbs:12g
- Protein:5g
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Cooking Light cedar plank-grilled salmon with avocado-orange salsa
Per 1 salmon fillet and 1/4 cup salsa - Calories: 425 kcals
- Fat:22g
- Carbs:20g
- Protein:35g
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Cooking Light cedar plank-grilled salmon with mango kiwi salsa (7/12)
Per 1 oz filet 1/3 cup mango salsa - Calories: 267 kcals
- Fat:8g
- Carbs:15g
- Protein:35g
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Gordon Biersch Brewery Cedar plank Pecan Crusted Salmon with Seasonal Veg
Per 1 serving - Calories: 785 kcals
- Fat:56g
- Carbs:19g
- Protein:49g
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Gordon Biersch Brewery Cedar plank Pecan Crusted Salmon with Kale and Quin
Per 1 serving - Calories: 1081 kcals
- Fat:69g
- Carbs:57g
- Protein:56g
