Calories in pan seared
Pan Seared results
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Cooking Light pan seared scallops with lemon orzo
Per 3/4 cup pasta and scallops - Calories: 216 kcals
- Fat:7g
- Carbs:37g
- Protein:5g
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Highliner pan sear select lemon pepper sole filet
Per 1 fillet - Calories: 110 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze fresh pan seared salmon pasta light
Per 1 full serving - Calories: 121 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Romanos Macaroni Grill pan seared crusted sole new
Per 1 entree - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Nordstrom pan seared chicken paillard arugula salad
Per 1 entree - Calories: 570 kcals
- Fat:30g
- Carbs:6g
- Protein:66g
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Bahama Breeze pan seared salmon pasta light portion
Per 1 plate - Calories: 540 kcals
- Fat:30g
- Carbs:48g
- Protein:22g
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Home pan seared atlantic salmon light olive oil s p
Per 4 oz - Calories: 849 kcals
- Fat:7g
- Carbs:141g
- Protein:68g
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Epicurious pan seared cod with creamy fennel ragout
Per 5 oz - Calories: 490 kcals
- Fat:32g
- Carbs:11g
- Protein:41g
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High Liner Foods sole lemon pepper pan sear selects
Per 1 fillet - Calories: 230 kcals
- Fat:12g
- Carbs:16g
- Protein:17g
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Weight Watchers seared chicken breast with pan gravy
Per 6 oz - Calories: 266 kcals
- Fat:6g
- Carbs:10g
- Protein:41g
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Bahama Breeze pan seared salmon pasta lighter portion
Per 1 serving - Calories: 340 kcals
- Fat:14g
- Carbs:42g
- Protein:15g
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Food com pan seared chicken with balsamic cream sauce
Per 1 breast - Calories: 771 kcals
- Fat:61g
- Carbs:11g
- Protein:46g
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Bon Appetit asian noodles with pan seared flank steak
Per 1/4 recipe - Calories: 284 kcals
- Fat:8g
- Carbs:33g
- Protein:9g
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Aramark fresh herb & lemon pepper pan seared flounder
Per 4 oz - Calories: 140 kcals
- Fat:8g
- Carbs:0g
- Protein:0g
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Rubios salsa verde pan seared shrimp taco no tortilla
Per 1 taco - Calories: 150 kcals
- Fat:16g
- Carbs:2g
- Protein:1g
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Mimis pan seared scallops and butternut squash ravioli
Per 0 - Calories: 1110 kcals
- Fat:70g
- Carbs:76g
- Protein:44g
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Wegmans asian pan seared salmon heat and serve entrees
Per 5 oz - Calories: 250 kcals
- Fat:12g
- Carbs:12g
- Protein:24g
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Highliner pan sear selects haddock roasted garlic herbs
Per 1 fillet - Calories: 354 kcals
- Fat:3g
- Carbs:74g
- Protein:8g
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Rubios salsa verde pan seared shrimp taco corn tortilla
Per 1 taco - Calories: 25 kcals
- Fat:0g
- Carbs:4g
- Protein:2g
