Calories in High Liner Foods Sole lemon pepper pan sear selects

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts High Liner Foods Sole lemon pepper pan sear selects

Amount Per 1 fillet
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 370mg 15%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 17g 34%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 140 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (45%)
  • Protein (28.3%)
High Liner Foods Sole lemon pepper pan sear selects Good and Bad Points
Add your comment
User Reviews of sole lemon pepper pan sear selects
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top