Calories in Cooking Light Pan seared scallops with lemon orzo

216Calories
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Nutrition Facts Cooking Light Pan seared scallops with lemon orzo

Amount Per 0.75 cup pasta and scallops
Calories 216 Kcal (904 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 37g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 142 g
  • Cal: 10.8 %
  • Fat: 10.8 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (27.3%)
  • Protein (8.7%)

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