Calories in Epicurious Pan seared cod with creamy fennel ragout
490Calories
Amount Per 5 oz | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 288 Kcal | ||
% Daily Value* | |||
Total Fat | 32g | 49% | |
---|---|---|---|
Saturated Fat | 12g | 60% | |
Cholesterol | 145mg | 48% | |
Sodium | 480mg | 20% | |
Potassium | 144mg | 3% | |
Total Carbs | 11g | 4% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 41g | 82% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 3mg | 100% | |
Iron | 1.4mg | 8% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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