Calories in pan seared
Pan Seared results
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TGI Friday's pan-seared pot stickers
Per 1 serving - Calories: 590 kcals
- Fat:25g
- Carbs:72g
- Protein:18g
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Cooking Light pan seared strip steak
Per 3 oz beef 3/4 tsp butter mixture - Calories: 175 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze pan seared salmon pasta
Per 1 serving - Calories: 1550 kcals
- Fat:99g
- Carbs:96g
- Protein:95g
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Bahama Breeze pan-seared - D - Salmon
Per 1 serving - Calories: 320 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze pan-seared - L - Salmon
Per 1 serving - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Sea Cuisine pan sear lemon pepper sole
Per 3 1/2 oz , 3/4 of fillet - Calories: 98 kcals
- Fat:1g
- Carbs:15g
- Protein:9g
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SparkRecipes pan-seared chicken breast
Per 3/4 cup cooked - Calories: 231 kcals
- Fat:7g
- Carbs:1g
- Protein:40g
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Cooking Light pan seared shrimp po boy
Per 1 sandwich - Calories: 397 kcals
- Fat:12g
- Carbs:43g
- Protein:31g
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Highliner pan sear wild pacific salmon
Per 1 fillet - Calories: 220 kcals
- Fat:10g
- Carbs:9g
- Protein:23g
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Bahama Breeze pan-seared - D - Halibut
Per 1 serving - Calories: 210 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze pan-seared - D - Tilapia
Per 1 serving - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze pan-seared - L - Halibut
Per 1 serving - Calories: 158 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bahama Breeze pan-seared - L - Tilapia
Per 1 serving - Calories: 180 kcals
- Fat:0g
- Carbs:2g
- Protein:0g
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Eating Well pan seared shrimp with peas
Per 1/4 of recipe - Calories: 371 kcals
- Fat:23g
- Carbs:21g
- Protein:20g
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Highliner pan sear selects mediterranean
Per 140 g - Calories: 220 kcals
- Fat:10g
- Carbs:9g
- Protein:23g
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High Liner Foods pan-sear selects haddock
Per 1 serving - Calories: 210 kcals
- Fat:9g
- Carbs:11g
- Protein:21g
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Weight Watchers pan seared pork tenderloin
Per 3 oz - Calories: 155 kcals
- Fat:5g
- Carbs:3g
- Protein:23g
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Food com pan seared scallops recipe 134951
Per 150 g - Calories: 63 kcals
- Fat:1g
- Carbs:12g
- Protein:3g
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Romanos Macaroni Grill pan-seared Branzino
Per 1 plating - Calories: 570 kcals
- Fat:0g
- Carbs:29g
- Protein:37g
