Calories in ingles

Per 16 oz raw - Calories: 190 kcals

• Fat:11g
• Carbs:4g
• Protein:21g

Per 1 package - Calories: 300 kcals

• Fat:9g
• Carbs:41g
• Protein:14g

Per 5 3/10 oz - Calories: 250 kcals

• Fat:11g
• Carbs:15g
• Protein:24g

Per 1 fillet - Calories: 310 kcals

• Fat:13g
• Carbs:18g
• Protein:29g

Per 1 fillet - Calories: 170 kcals

• Fat:6g
• Carbs:12g
• Protein:18g

Per 1 filet - Calories: 100 kcals

• Fat:25g
• Carbs:3g
• Protein:15g

Per 1 filet - Calories: 160 kcals

• Fat:8g
• Carbs:12g
• Protein:13g

Per 1 fillet - Calories: 250 kcals

• Fat:8g
• Carbs:25g
• Protein:18g

Per 1 serving - Calories: 340 kcals

• Fat:12g
• Carbs:24g
• Protein:36g

Per 1 fillet - Calories: 250 kcals

• Fat:10g
• Carbs:15g
• Protein:25g

Per 4 oz fillet - Calories: 178 kcals

• Fat:3g
• Carbs:18g
• Protein:20g

Per 6 oz - Calories: 280 kcals

• Fat:12g
• Carbs:16g
• Protein:26g

Per 3 3/4 oz 1 fillet - Calories: 170 kcals

• Fat:6g
• Carbs:12g
• Protein:18g

Per 1 each - Calories: 230 kcals

• Fat:11g
• Carbs:17g
• Protein:16g

Per 1 fillet - Calories: 370 kcals

• Fat:6g
• Carbs:45g
• Protein:34g