Calories in ham melt
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Ham Melt results
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Arby's ham and pepperjack melt on sourdough
Per 1 sandwich - Calories: 360 kcals
- Fat:12g
- Carbs:44g
- Protein:21g
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Aramark bavarian ham and swiss pretzel melt
Per 1 sandwich - Calories: 577 kcals
- Fat:24g
- Carbs:62g
- Protein:30g
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Sandellas Gourmet ham & Cheddar Panini melt
Per 1 serving - Calories: 651 kcals
- Fat:34g
- Carbs:53g
- Protein:36g
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Subway bacon, turkey & ham double cheese melt
Per 280 g - Calories: 470 kcals
- Fat:17g
- Carbs:53g
- Protein:28g
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Velveeta cheesey skillet dinner kit: tuna melt
Per 1 cup - Calories: 260 kcals
- Fat:8g
- Carbs:30g
- Protein:8g
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Subway black forest ham egg cheese muffin melt
Per 1 sandwich - Calories: 190 kcals
- Fat:6g
- Carbs:24g
- Protein:14g
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Hungry Hobo ham and melted cheddar baked potato
Per 1 each - Calories: 530 kcals
- Fat:24g
- Carbs:67g
- Protein:14g
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Arby's jr. ham & cheddar melt with top bun only
Per 1 sandwich - Calories: 160 kcals
- Fat:5g
- Carbs:19g
- Protein:13g
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Arby's sourdough ham & swiss melt (without mayo)
Per 1 sandwich - Calories: 328 kcals
- Fat:8g
- Carbs:39g
- Protein:19g
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Sodexo flat bread melt ham, spicy mustard, swiss
Per 1 sandwich - Calories: 250 kcals
- Fat:10g
- Carbs:23g
- Protein:18g
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Velveeta cheesy skillets tuna melt without the tuna
Per 1 cup - Calories: 220 kcals
- Fat:8g
- Carbs:30g
- Protein:8g
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Coffee Beanery ham & swiss melt with extra lean ham
Per 0 - Calories: 890 kcals
- Fat:26g
- Carbs:118g
- Protein:45g
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Subway black forest ham egg white cheese muffin melt
Per 1 sandwich - Calories: 170 kcals
- Fat:4g
- Carbs:23g
- Protein:15g
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Velveeta tuna melt (prepared with tuna info included)
Per 1 cup, prepared - Calories: 260 kcals
- Fat:8g
- Carbs:30g
- Protein:18g
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South Beach Diet oven roasted ham swiss sandwich melt
Per 1 package - Calories: 320 kcals
- Fat:11g
- Carbs:37g
- Protein:24g
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Subway egg white and cheese with ham - egg muffin melts
Per 2 fl oz - Calories: 170 kcals
- Fat:4g
- Carbs:24g
- Protein:14g
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Subway western, egg white, ham & cheese egg muffin melt
Per 1 sandwich - Calories: 170 kcals
- Fat:4g
- Carbs:24g
- Protein:14g
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Subway morning melt-egg white, ham, cheese, flatbread, 3
Per 3 sandwich - Calories: 180 kcals
- Fat:5g
- Carbs:22g
- Protein:12g
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Subway egg, cheese & ham breakfast melt on english muffin
Per 1 sandwich - Calories: 190 kcals
- Fat:6g
- Carbs:24g
- Protein:14g
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Roly Poly baked ham and roasted pork peachtree melt white
Per 1 serving - Calories: 340 kcals
- Fat:11g
- Carbs:29g
- Protein:16g
