Calories in Subway Black forest ham egg white cheese muffin melt

170Calories
How many calories should you eat?
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Nutrition Facts Subway Black forest ham egg white cheese muffin melt

Amount Per 1 sandwich
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 510mg 21%
Total Carbs 23g 8%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 119 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 7.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (19.1%)
  • Protein (31.9%)
Subway Black forest ham egg white cheese muffin melt Good and Bad Points
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