Calories in Sodexo Flat bread melt ham, spicy mustard, swiss

250Calories
How many calories should you eat?
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Nutrition Facts Sodexo Flat bread melt ham, spicy mustard, swiss

Amount Per 1 sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Cholesterol 45mg 15%
Sodium 900mg 38%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 152 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 7.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (35.4%)
  • Protein (28.3%)
Sodexo Flat bread melt ham, spicy mustard, swiss Good and Bad Points
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