Flat bread melt ham, spicy mustard, swiss Calories

Calories in Sodexo Flat bread melt ham, spicy mustard, swiss

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	45mg	15%
Sodium	900mg	38%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 152 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (35.4%)
Protein (28.3%)

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