Calories in ham com

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Arby's
Arby's roast ham
Per 43 g - Calories: 43 kcals
- Fat:1g
- Carbs:1g
- Protein:7g
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2. Herta
  Herta roast ham
  Per 20 g - Calories: 22 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:4g
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Arby's
Arby's ham biscuit
Per 1 serving - Calories: 323 kcals
- Fat:17g
- Carbs:29g
- Protein:14g
Arby's
Arby's jr ham melt
Per 1 sandwich - Calories: 1835 kcals
- Fat:36g
- Carbs:231g
- Protein:128g
Arby's
Arby's ham crossiant
Per 120 g cooked - Calories: 230 kcals
- Fat:11g
- Carbs:22g
- Protein:15g
Arby's
Arby's breakfast ham
Per 1 1/2 oz - Calories: 50 kcals
- Fat:3g
- Carbs:1g
- Protein:7g
1. Show more breakfast ham from other 8 brands
2. Hardees
  Hardees breakfast ham
  Per 1 slice - Calories: 60 kcals
  - Fat:3g
  - Carbs:1g
  - Protein:10g
3. Black Label
  Black Label breakfast ham
  Per 2 slices - Calories: 50 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:9g
4. Hormel
  Hormel breakfast ham
  Per 2 slices - Calories: 50 kcals
  - Fat:20g
  - Carbs:0g
  - Protein:9g
5. Friendlys
  Friendlys Breakfast ham
  Per 1 serving - Calories: 50 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
6. Vrooman
  Vrooman breakfast ham
  Per 1 serving - Calories: 111 kcals
  - Fat:4g
  - Carbs:1g
  - Protein:17g
7. Wellshire
  Wellshire breakfast ham
  Per 1 slice - Calories: 100 kcals
  - Fat:2g
  - Carbs:3g
  - Protein:17g
8. Sugarland
  Sugarland breakfast ham
  Per 1 slice - Calories: 45 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:0g
9. Dickeys
  Dickeys breakfast ham
  Per 3 oz - Calories: 110 kcals
  - Fat:5g
  - Carbs:1g
  - Protein:15g
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Arby's
Arby's jr ham & swiss
Per 1 sandwhich - Calories: 210 kcals
- Fat:6g
- Carbs:25g
- Protein:14g
Arby's
Arby's turkey and ham
Per 307 g - Calories: 250 kcals
- Fat:14g
- Carbs:10g
- Protein:23g
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2. Subway
  Subway turkey and ham
  Per 6 - Calories: 370 kcals
  - Fat:130g
  - Carbs:45g
  - Protein:20g
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Arby's
Arby's hot ham swiss sub
Per 276 g - Calories: 207 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Arby's
Arby's roast ham & swiss
Per 1/2 sandwich - Calories: 353 kcals
- Fat:16g
- Carbs:36g
- Protein:18g
Arby's
Arby's hot ham n' cheese
Per 167 g - Calories: 304 kcals
- Fat:7g
- Carbs:35g
- Protein:23g
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2. Arby's
  Arby's hot ham n ' cheese
  Per 1 serving - Calories: 304 kcals
  - Fat:7g
  - Carbs:35g
  - Protein:23g
3. Hardees
  Hardees hot ham 'n' cheese
  Per 1 serving - Calories: 280 kcals
  - Fat:12g
  - Carbs:29g
  - Protein:18g
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Arby's
Arby's ham and swiss melt
Per 131 g - Calories: 300 kcals
- Fat:9g
- Carbs:35g
- Protein:19g
Arby's
Arby's sourdough ham melt
Per 1 melt - Calories: 380 kcals
- Fat:14g
- Carbs:39g
- Protein:19g
Arby's
Arby's breakfast wrap ham
Per 1 wrap - Calories: 50 kcals
- Fat:0g
- Carbs:13g
- Protein:0g
Arby's
Arby's hot ham n ' cheese
Per 1 serving - Calories: 304 kcals
- Fat:7g
- Carbs:35g
- Protein:23g
1. Show more hot ham n ' cheese from other 3 brands
2. Arby's
  Arby's hot ham n' cheese
  Per 167 g - Calories: 304 kcals
  - Fat:7g
  - Carbs:35g
  - Protein:23g
3. Hardees
  Hardees hot ham 'n ' cheese
  Per 1 serving - Calories: 420 kcals
  - Fat:18g
  - Carbs:39g
  - Protein:30g
4. Hardees
  Hardees hot ham 'n' cheese
  Per 1 serving - Calories: 280 kcals
  - Fat:12g
  - Carbs:29g
  - Protein:18g
Show more hot ham n ' cheese from other 3 brands
Arby's
Arby's ham & egg sourdough
Per 1 sandwich verified through website - Calories: 440 kcals
- Fat:17g
- Carbs:45g
- Protein:26g
Arby's
Arby's ham'n cheese slider
Per 91 g - Calories: 210 kcals
- Fat:8g
- Carbs:21g
- Protein:13g
Arby's
Arby's ham melt (no cheese)
Per 94 g - Calories: 180 kcals
- Fat:4g
- Carbs:24g
- Protein:13g
Eating Well
Eating Well ham swiss rosti
Per 1/4 recipe - Calories: 147 kcals
- Fat:6g
- Carbs:17g
- Protein:11g
Arby's
Arby's junior ham and swiss
Per 1 sandwich - Calories: 210 kcals
- Fat:60g
- Carbs:25g
- Protein:14g
Arby's
Arby's junior ham swiss melt
Per 1 sandwich - Calories: 210 kcals
- Fat:6g
- Carbs:25g
- Protein:14g

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