Calories in Arby's Sourdough ham melt

Serving size

380Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 melt
Calories	380 Kcal (1591 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1280mg	53%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

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1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 165 g

Cal: 19 %
Fat: 21.5 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (35.2%)
Protein (21.2%)

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